Allrighty now for the good. This morning before I fell off the fitness cliff I could tell my tummy was flatter and my jeans were fitting looser. I have been killing it in my workouts lately not just at zumba but core exercises and cardio at home. Seeing results makes me crave more workouts but I am so sore I can barely deal with moving. Another great accomplishment drinking water has become an easy thing for me now. before tonight I was sleeping better too. I have been taking vitamins my doctor suggested to me which has made a huge difference in my life. Here is the long list. womens one a day vitamin, calcium with magnesium and zinc, A double dose of vitamin c (for my terrible immune system). Vitamin B12 for energy throughout the day and fish oil to promote healthy hear and prevent heart diseases (considering I have a mad family history in that area). Anyways I highly suggest everyone talk to their doctor to see what vitamins could change your quality of life. It has made a big difference in mine.
As you all can see I am just beginning my journey. I have a long way to go please leave comments on my blog concerning advice and questions anytime. I need advice your welcome to say anything on this blog concerning fitness.